Written By: Emily Torchiana (Founder) This morning, I was driving back from a speaking engagement trip, thinking over my daily to-do list and stressing about...

By: Alyssa Newman What I’m about to say might seem controversial to those who don’t live with a mental illness or disability, or to those still struggling wi...

By: Yujia Ding Suicide. Suicide. Suicide. It’s taboo to say this word. There isn’t enough conversation around the topic. I feel trapped and unable to share a...

By: Wendy Ward I am a child of an alcoholic.  I say this, as a 44-year-old, not a child... I have suffered my whole life in the dark shadow of how alcohol af...

By: Yujia Ding I never saw myself as an addict. I grew up seeing my uncle’s alcoholism take over his life. I was there when he went into a rage and started y...

By: Laila Drury What I most deeply wish I could have articulated to those around me when I was struggling is what it felt like to live inside my mind when I w...

By: Amber Dorn I have always been an "avoider" of difficult conversations. I am always on top of whatever is going on inside my head, but I very rarely artic...

By: Jesse Bickel 1. Understand that you won’t always understand what they are going through. Their actions may not make sense. Their thoughts may not be rati...

By: Gisela Bouvier, MBA, RDN, LDN My dear sweet Gisela, I know how you’re feeling right now. You’re lost, confused, stressed, and sad. No matter what you do,...

By: Maris Degener Dear Maris, You’re only 14, but your soul has been weathered by more years than you’ve seen on this earth. From the time you were old enoug...

Blog Post Written By: Kendall Welch In September of 2017, I started dating the most amazing boy I have ever met. He was nothing but good to me. I could tell ...

Blog Post Written By: Zoe Szoke Photo By: Jesse Volk At the beginning of each year, most of us find ourselves reflecting on our past year, while making goals...